02. March 2019 - 10:00 till 13:00
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Spring Yoga Brunch | Wannenweg 36 | Saturday, 02. March 2019

A morning of wellness. Come and join a 90 minute Vinyasa yoga class and a delicious plant based brunch. Chia puddings, granola pots, healthy vegan treats and seasonal salads. Celebrate Spring by nourishing your body and meeting new people. 

Programme
10:00am Vinyasa Yoga Class
11:30am Plant Based Brunch

Yoga
Vinyasa means to place in a special way. A yoga practice that uses creative sequencing to create a fluid movement of the body. Build strength, increase mobility and encourage flexibility in both body and mind. The physical body works with the subtle body as we listen to the body, releasing control and attachment - being aware of the present through asana, breath and mindfulness. Suitable for beginners to intermediate level.

Food & Drink
Delicious plant based recipes to nourish your body. The menu is made with love to restore the body, giving the body a nutritional boost. We start with a spirulina shot infused with essential oils followed by seasonal produce. Chia puddings, breakfast salads, homemade granola pots, sweet and savory delights to ensure there is something for everyone. Your choice of vegan milks, unlimited coffee, tea, turmeric latte and herbal infusions with your brunch.

Facts
Please arrive 10 minutes before class start time.
You do not need to bring anything- yoga mats, props and water are provided.
Please wear comfortable clothing.
Parking is at Thalwil Station & along the Seestrasse.
Email allergens to melaniewatkinsyoga@outlook.com
For urgency - my phone number is +41764611490
I am unable to refund tickets within 7 days of the event- however you may transfer your ticket to a friend.
Yoga classes are suitable for ages 14+ and all fitness levels.
The class will be in English.