Breastfeeding Workshop: Class 3: Pregnancy & Breastfeeding Nutrition | Saturday, 06. June 2020
About this Event
Your breasts prepare to make milk during pregnancy, produce colostrum immediately after the baby's birth and changes to ****** milk. Often, we forget our own nutrition needs and end up grabbing the first item we can immediately eat from the pantry.
It is highly recommended that you attend Breastfeeding Workshop: 3 Class Series - Class 1: Getting Started with Breastfeeding as we will expand on the information from that class.
This is the third class in a FREE 3 class series.
Class 3: Pregnancy & Breastfeeding Nutrition
- Composition of Breastmilk
- Baby’s Nutrition Needs
- Mother’s Nutrition Needs
- Foods for a good balanced diet
- Healthy weight loss while breastfeeding
- Boosting Milk Supply
- Reducing Milk Supply
- Quick and healthy snacks you can keep ready for easy grabbing
*Your ticket to class will include a pdf copy of the presentation as well as a breastmilk storage guide you can print and put on your fridge.*
For more information, please reach out to us at email
Class 1: Getting Started with Breastfeeding
Class 2: Postpartum Journey of Breastfeeding & Lactation
*When you sign up for this class, you'll be added to our email list to receive information on our upcoming classes in this series as well as future classes.