Bodyfaze Online PILATES MAT Class - 21/07/2020 | Tuesday, 21. July 2020
About this Event
This online event is hosted through Zoom. This will require an simple app to be downloaded.
Please read to the end.
Before taking part in this workout, please read our and you MUST complete our and by partaking in this class we will take it that you are agreeing to our Disclaimer and ParQ conditions.
This class is a 45 minute workout.
Which will include Pilates mat based exercises. There may be progressions.
You will need at mat. A bottle of water and a towel for this class. Please check that you have room to move your arms around.
Its important to concentrate on your breath throughout the session. If you are struggling slow down and come back to and focus on your breathing technique.
Please work to YOUR OWN level or adapt if necessary.
Once you book you will receive an email. Please check you SPAM.
Before you start if you are concerned in any way about any pre-existing condition or an injury or anything else. Please seek medical advice before you do this class. If anything has changed since you filled out the medical questionnaire you completed with us, please make sure you contact us. Our classes are all about making you feel amazing. We want you to focus on your breath, your technique and if you feel that the movement is not smooth or too much then I want you to bring the level down, if you feel dizzy or anything that is uncomfortable I want you to stop. Please modify the exercises if you are not comfortable and do not over exert yourself trying to do exercises you are finding difficult to do. Take a break when you need to, drink water and please ENJOY.
We would also like to mention due to the current climate there is a possibility of the internet going down. Please bear with us. If this happens and you cannot get back into the class, we do sincerely apologise. Please contact Bodyfaze.
The meeting will open 20 minutes before the class is due to commence in order for everyone to join and get ready. you will be placed in a waiting room until we go live. Please check that you are muted when you join.
We look forward to seeing you in class.
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